Journal

Your mid year review

Your Mid Year Review

The year seems to be flying by, we’ve passed the summer solstice and we’re now halfway through the year. At this powerful junction I recommend you take some time now to slow your body and mind  and listen to your heart. Use the guide below to help you reflect on all you have done and …

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What are you calling in for 2021?

Setting Powerful Intentions for 2022 Think of your future self. Do you have anything specific you want to cover in terms of goals and vision for the year ahead? Anything at all, it can be related to business/ personal/ love/ friendship, anything you want to feel into for the year ahead. For me this year …

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Your End of Year Reflection

Winter is the perfect time to – come back to yourself, to listen to your heart, give yourself time and be present. It is a time for retreating, resting, reflecting, recognising and reclaiming. This is an opportunity to reflect on all that has happened in the past year in your life and business. So often …

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Business rhythms - shaping

Shaping – Business Rhythms

Business mirrors life – how we show up in life often is mirrored in our business.  Our business is also a personal development journey. Like our life, our business will have patterns and different rhythms, learning to dance with the rhythm will serve us best, knowing where we are in the dance helps us keep the …

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Root Chakra - the business chakras

Root Chakra – Embodied Business

Stability | Adaptability | Security | Infrastructures in our business | Foundation | Earth | Grounding | Survival | Body | Beginnings | Boundaries The Root Chakra is located at the base of your spine, relates to our survival instincts, sense of grounding and our connection to our physical body. With your Root Chakra being, …

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Jackie's journal, a reflection on business shadows

A Friday reflection on the Business shadows

I’ve had a week full of 1:1 clients and group work, a week of holding space for others, this work is powerful and transformative but often emotional as we work together to overcome blocks and limiting beliefs. But it is always humbling and inspiring to be part of the journey, to witness others allow themselves …

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Balancing act of giving and receiving

The balancing act of Giving and Receiving

Last week, with my Embodied Business group, we were discussing the sacral chakra and its influence on your life and business, within that is the balancing act of giving and receiving. It had me again pondering the art of giving and receiving that is another of the many lessons I have had to learn to …

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How to develop your business vision

How to develop your business Vision

Developing or refreshing your business vision Making changes, whether it is to follow through on the seeds of a business idea or making a significant life change is a challenging process. You are excited, but equally it can be a scary time. Change requires us to move out of our comfort zone. It takes courage, …

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Jackie's journal, upgrading my purpose and unlocking my power

Upgrading my Purpose and Unlocking my Power

It’s time to embrace my own truth and inner wisdom and to help others to do the same. To run a business aligned with mind, body and spirit and guide others to tap into their own purpose.  My journey has led me to approach business with not just the traditional approach but a holistic intuitive …

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